Diabetes Test Strips
The concept of having to maintain a schedule of testing the level of glucose in one’s blood all through the day can be a frightening and daunting task. Diabetes patients […]
Ways to Get a Better Night Sleep without Medication
Not only does a good night’s sleep make it easier to get through the day, studies have linked the lack of healthful sleep with certain health concerns, such as obesity, […]
Life Lessons You Should Unlearn To Be Happy
Ever noticed that happy people have a certain spring in their step? They seem to walk their talk and illuminate the room as they shine with joy. Happy people seem […]
5 Steps to Avoid Getting Hungry
Your energy is zapped, your stomach is rumbling, and your personality has transformed from level-headed and sweet to short-tempered and snippy. Your hunger has led to anger: You’re officially hangry. […]
Ways to Lose Weight Without Dieting
Maybe your button-down shirts are starting to feel a little too snug or you’re stressing out about the imminent return of bathing suit season. Whatever your motivation, you’re convinced that […]
Too Much Running Tied to Shorter Lifespan
Running regularly has long been linked to a host of health benefits, including weight control, stress reduction, better blood pressure and cholesterol. However, recent research suggests there may a point […]
Things To Eliminate From Your Diet Immediately
Things To Eliminate From Your Diet Immediately We’ve all heard this before. The USDA Healthy Eating Index says U.S. adults eat far too many processed foods. About 70% of us […]
Benefits of breastfeeding for Mom and Baby
Sure, you’re hip to multiple facts about benefits of breastfeeding, but check out this fresh list of nursing perks that extend to both you AND your little one. Reduced ear […]
Is Your Wrinkled, Dry, Red Or Itchy Skin?
Try This Holistic Treatment In my work as a holistic nutritionist and natural weight loss expert, I often coach people who have been struggling with their weight and general well-being […]
Way to Boost Baby Sign Language
New research finds an easy way to help you teach your baby to speak Though you may expect your baby to start talking at about a year, communication starts much […]
The Secret to Happiness and Compassion
How to be happy: Low Expectations But happiness and compassion aren’t everything A new MRI study from University College of London indicates that the secret to happiness is low expectations. Author […]
When no one is Flirting With You
Remedying a flirt-free life. Even if you’re not looking for a relationship, it can be dispiriting to feel that people don’t flirt with you. If you feel unflirted with, this […]
Gender Equality – Women are Superior
In a Battle of the Sexes, Bet on the Women! Supreme Court Justice Antonin Scalia recently claimed that the 14th Amendment to the Constitution – which prohibits depriving “any person” […]
What is Cellulite?
What is Cellulite? Cellulite, known medically as gynoid lipodystrophy, is considered a localized metabolic disorder of the subcutaneous layer of skin, the dermis, and its small blood vessels. Over years, […]
Change how to Lose Weight
If you want to lose weight, you know that you need to eat less and to exercise more. But what makes it so darn difficult? Well, of course being hungry […]