10 Tried and True Tips for Cleaning Up Your Diet
Eating healthy is a goal for many people, but most of us give up on this goal without even trying. You might think that healthy eating takes a lot of […]
How Late Is Too Late To Have A Baby?
The case for “Leaning In”—prioritizing career over landing a man and starting a family—has some fresh new data to support it: The number of women having kids after age 35 […]
The Healthy Fat You have Probably Never Tried
Haven’t yet heard of ghee? Expect to start seeing it on store shelves and restaurant menus soon. Long a staple of Indian cooking, it’s a form of “clarified” butter: regular […]
Feeling Lonely Is As Unhealthy As Smoking 15 Cigarettes A Day
It kills to be lonely. Lacking good friends is roughly as damaging to your health as being obese or smoking 15 cigarettes a day, according to research from Brigham Young […]
How To Reinvent Your Dreams
Don’t let life’s disappointments crush your ability to reach your goals. Take a deep breath and have the strength to give birth to a new blueprint to reinvent your dreams. […]
9 Signs You’re Really In Love With Your Buddy
It’s Complicated You say they are just a friend, but deep down inside are you really in love with your friend? Here are nine signs you just might be. Sign […]
Are Energy Drinks Good for Kids?
Energy Drinks Everywhere Energy drinks are found everywhere someone is playing a sport. Our teens are consuming these drinks at the rate of 38%, and 15% say they have an […]
Solar Flares Seem to Ease Irregular Heartbeat: Study
Prior research has suggested that solar flares might interfere with implanted devices that correct dangerous irregular heartbeats with electrical “shocks,” but a new study suggests the opposite might be true.
Fat-Torching Tips For A Shredded Physique
Follow these training tips try to maximize your fat burning results.
Simple Tips to Get Lean and Healthy
Ditch the fat and get your body in peak condition for optimal health. Do you have too much stomach fat? People who gain belly fat or visceral fat are at […]
Quote of the Day
Hearty laughter is a good way to jog internally without having to go outdoors. Norman Cousins
Mother Almighty
Motherhood ain’t what it used to be Mother’s Day looms large for most of us—whether our mothers are alive or have passed on; whether our relationships with our mothers are […]
The Changing Self
Humans have evolved to use technology and how it changes us As a neurosurgeon who treats epilepsy, I occasionally have to tell a patient that he or she is legally […]
Are You Depressed Within Your Marriage? Here’s Why
New research shows that marital stress can make you vulnerable to depression. This is a no-brainer, but it’s always good to see research that confirms what seems obvious — or […]
Stop Denying, Start Overcoming!
How accepting you have a weight problem allows you to eliminate it! We’ve discussed how to create barriers of pain and how to encourage yourself with carrots of pleasure as […]