Most Important Things I Learned About Sex From Teaching Human Sexuality I have always been an openly sex positive person, so when I had the opportunity to teach human sexuality […]
How To Deal When Your Partner Is Cold & Has No Empathy As humans, it’s in our nature to empathize. All the evidence is that we are not cut-throat, survival-of-the-fittest […]
Things Mentally Strong People Do It’s easy to look at successful people and think they have it all figured out. They may seem like the A+ students of life. But […]
Why You Simply MUST Filter Your Water Water is a life-sustaining fluid that’s essential to health, but if you’re drinking straight out of the tap, it can undermine your health. […]
Things Men Really Really Want In A Relationship Open any beauty magazine and you’ll see article upon article about what women want in relationships and how to get that. But […]
Easy Exercises to Tone and Trim Your Body No time to exercise? No problem! This easy exercise routine takes only a little bit of time and provides big results. Bust […]
Get Fit for Less Don’t belong to a gym? Try these 20-minute cheap (or free!) workouts You don’t have to spend a fortune to get in shape. These simple workouts […]
Give Your Butt a Workout Tone up your butt with these three easy workouts Lunge: Stand with your feet together, and grasp the back of a chair. Keeping weight on […]
Trim and tone in 10 minutes Try these easy at-home exercises and strength moves from SparkPeople coach Nicole Nichols to build muscle and blast fat. Plie Squat Step 1: Tones […]
Ab Exercise Routine Need an exercise to tone your tummy? How about five? Check out these easy, belly blasting exercises! Whittle your waist with 5 easy moves Carrying extra weight […]
Moves for Weight Loss Struggling to shed those pounds? Add these exercises to your daily routine for faster weight loss! Tone up in 15 minutes Want to cut your workout […]
Tips to Help You Slim Down Add cheese at breakfast Low in sodium, high in protein (up to 8 grams) and with few calories (60 to 80), cheese sticks have […]
Steps to Perfect Skin Conceal Imperfections Physical imperfections are a part of what makes you beautiful, but there are some things—undereye circles and zits—you’d rather hide than flaunt. Whatever the […]
Steps to Better Skin Experts share tips and recommend facial products to improve your complexion. Consider Your Water And tailor your skin-care products accordingly. “Soft water doesn’t remove soap well, […]
How to Mince Garlic Without it Sticking Mincing garlic without a special kitchen tool can get messy—and sticky. Those tiny bits of garlic can stick to your knife, chopping board, […]
