Quote of the Day
Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. John Muir
The Diet That Lowers Your Diabetes Risk 27%
The claim: Sticking to a Mediterranean-style diet will lower your risk for diabetes by 21%, finds research presented at a conference of the American College of Cardiology.
What Are Vegetarians Supposed To Do About Omega-3s?
Compared to meat-eaters, vegans and vegetarians enjoy some major health benefits—including a 29% drop in heart disease death and an 18% reduction in cancer risk. And since heart disease and […]
10 Foods and Drinks That Help You Sleep
10 Foods and Drinks That Help You Sleep The world is a stressful place to be nowadays. Perhaps it’s the trappings of the current generation to romanticize the past, but […]
How To Lose 15 Pounds Without Dieting
The claim: A growling belly during your workout may be a sign you’re cheating yourself out of a greater calorie burn, according to new research published in the Journal of […]
7 Ways to Lose Weight Now
7 Ways to Lose Weight Now : With so many different diet plans available today, it is difficult to know which one to choose. Going on a low-calorie diet is […]
How Yoga Makes You A Nicer Person
Two new science-backed reasons to spend more time on the mat As if a toned body and calmer mind weren’t enough, practicing yoga also makes you a nicer person—who […]
The Scary Thing Anger Can Do To Your Heart
The claim: If you have coronary microvascular dysfunction (CMD)—blockages in the smaller arteries surrounding the heart—new research shows that anger could exacerbate the condition, potentially triggering a heart attack.
Pots That Self-Water When You’re Away
Pots That Self-Water When You’re Away Learn techniques to help your container garden survive without you… The biggest problem with a container garden is that it often requires daily watering. […]
Why Genuine Compatibility Trumps the Pain of Divorce
Danger signs of unhealthy relationships and how to determine compatibility. Divorce has always scared me. Perhaps it started by witnessing my Mom’s grief and the deep scars that remained from […]
Don’t Read While You’re Having Sex
Otherwise it won’t be good sex. When you stop to think about it—as I do from time to time—there are all kinds of unspoken rules that govern the way we […]
How To Attract The Right People Into Your Life
As a business owner, I’m constantly looking to attract the right clients to my practice. As a friend and a lover, I’m constantly looking to attract soul mates into my […]
How Rigid Diets Threaten True Digestive Healing
You’re meeting a friend for coffee. Every cell in your body is screaming for an almond milk latte, but you know you shouldn’t because you’re trying to cut back on […]
Quote of the Day
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. Buddha
3 Best Ways to Lose Stubborn Fat without Hitting the Gym
3 Best Ways to Lose Stubborn Fat without Hitting the Gym Spot reduction or losing fat from a specific part of the body remains the biggest challenge for people trying […]