Stay Healthy at Happy with These At-Home Self-Care Tips : Self-care is a vital part of life that reduces stress and improves overall health. Women’s Fitness Magazine explains that, for pregnant women, putting time in daily for yourself is essential to a healthy pregnancy and labor. Additionally, postpartum pampering for your mind and body is crucial to your recovery.
Step Away From the Screen
There are many ways to put self-care into practice. An important step is away from your electronics. Put down the phone, close your laptop, and turn off the TV. You don’t have to spend the entire time walking or being physically active. Instead, spend time outdoors and enjoy the fresh air.
Grab a book and curl up in your favorite chair outside. Or play some music and watch nature. Are you in the city? Try sitting on your porch and watching people. Whatever option you choose away from the screen can help you connect with yourself and your unborn child. The most important step is letting go of stress and relaxing, which works better when your eyes aren’t glued to a phone or computer screen.
Get Active
While you may not be up for long hikes and weightlifting, staying active is crucial to your health and an important part of self-care. The House of Wellness notes that going for walks, swimming, and yoga are great ways to stay fit during your pregnancy. If you have space you can even create a dedicated gym or wellness retreat in your home, which can be a great way to add value to your home down the line.
After you give birth, you’ll want to continue these practices and incorporate some new ones to lose the extra pounds you gained and keep your energy up for all those long days and late nights with a newborn.
Pamper Yourself
Going for walks, swimming, low-impact aerobics, and yoga are great ways to stay fit during your pregnancy. But it’s okay to have some downtime. You have plenty of choices for pampering yourself at home and staying within your schedule, even if you have other young children at home.
- Take a nap.
- Buy a home mani-pedi kit and color your nails.
- Skip the hot kitchen and order out.
- Get a massage from your significant other.
Everyone’s different. What’s relaxing for a friend or family member might not be the right option for you. Explore other options if you find these ways aren’t providing all the self-care you need to reduce stress and improve wellness.
Eat Right
There’s nothing wrong with giving into food cravings sometimes. On the day you take a nap, paint your nails, order out, and get that pizza with all the toppings. Make healthy food choices the rest of the day and skip the soda. Instead, opt for flavored water or caffeine-free iced tea. Reducing caffeine consumption as much as possible helps you sleep and feel better throughout the day.
Remember, for your health and your baby’s, Johns Hopkins Medicine explains that you need to eat nutritious meals and drink plenty of water throughout the day. Don’t skip the prenatal vitamins that are keeping your body healthy throughout pregnancy and breastfeeding.
Continue with a well-balanced diet and plenty of water to prevent dehydration after your baby’s born. Protein-rich foods are a natural source of energy and can control hunger and food cravings longer than high-sugar foods.
A Little Goes a Long Way
A little bit goes a long way. Even if you can’t carve out an entire day for yourself, spending an hour or two focusing on yourself each day can make all the difference.
Stay Healthy at Happy with These At-Home Self-Care Tips
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