Suffering from Bladder Inconsistency? Supplements & Products

Suffering from Bladder Inconsistency? : There are over 25 million American adults that struggle with bladder inconsistency. Interestingly enough, a good portion of them are women over 50. This has links to giving birth as the vaginal wall and pelvic floor muscles weaken. Even outside this, there are a number of causes that contribute to a leaky bladder.

But that doesn’t mean that nothing can be done. Exercises, supplements, and different products have developed as research has improved. Let’s dive into your options!

Vitamins Your Need

The easiest step is to incorporate some vitamins and supplements from naturesupplies into your diet. Paying attention to nutrition and the consumption of good minerals can significantly impact your condition from naturesupplies. There are three main groups of vitamins that doctors recommend.

Vitamin D addresses many issues. Bone health, mood, and blood sugar levels are all to name. Lack of vitamin D has also been linked to pelvic floor disorders. Vitamin D comes from exposure to the sun and the consumption of foods like milk and yogurt.

Vitamin C through food studies has shown that Vitamin C found in foods has been associated with lower levels of bladder incontinence. Interestingly enough, high doses of Vitamin C are not found through good results in high levels of bladder incontinence. Vitamin C in foods is in citrus fruits, peppers, leafy greens, and both sweet and white potatoes.

Magnesium has always been known to fight Type 2 Diabetes and regulate blood pressure and mood. Studies have also shown magnesium helps with muscle spasms in the bladder leading to decreased incontinence.

Protective Underwear

Sometimes it’s inevitable to eradicate the symptoms of a leaky bladder completely. That’s why feeling comfortable and confident wearing women’s briefs for incontinence is a great choice. Tons of companies make them, but not all choices are the same. You want to wear something that both protects yourself and doesn’t feel uncomfortable.

Look for:

Absorbency
Style
Materials
Price
Stretch/Flexibility

Protective briefs have the benefit of letting adults leave the house feeling confident that they won’t have leakage stop whatever they are doing. Good briefs should absorb without making them feel heavy or soggy.

Catheters

Catheters are different in the sense that they collect the leakage in a bag. This is why they are sometimes called catheter condoms because they look like mini balloons. When the catheter bag has completely filled, you can disregard it and have a new one placed.

Some women have used tampons to help with leakage. However, doctors wouldn’t recommend it as a long-term solution because it can lead to infections, irritations, and unwanted hygiene problems.

Creams

Barrier creams serve a variety of functions. One of them is protecting your skin from breakdown to the constant moisture. Reducing irritation is important, or any other product will feel just as uncomfortable.

Other creams, like estrogen cream, have positively affected bladder incontinence. For starters, it has reduced the urgency a woman feels when she needs to go to the bathroom. This is primarily used for Urgent Urinary Incontinence (UUI). This is common for women who feel pressure on their uterus from being pregnant.

Try Some Different Methods

Not everyone will like the same approach to dealing with bladder leakage. What feels comfortable to one may not feel as great to someone else. With many options on the market to address this issue, it’s easy to try out a few methods.

One of the easiest ones is grabbing a pair of padded briefs to ensure no leakage gets out. Pairing this with other methods, like a good diet and creams, can be the perfect solution!