Women Fitness Magazine - 4 exercises to avoid over 40

December 28, 2019April 30, 2023

The Best Workouts for Women Over 40 : As we all know, there are way too many trendy diets, workouts, and fitness routines on the Internet these days. It can be tough to figure out which one is best for you and what ones are worth your while.

Five Daily Exercises for Women Over 40

March 11, 2019March 11, 2019

Five Daily Exercises for Women Over 40 : As women reach their 40’s, their body tends to bulge out which is certainly unattractive. For a woman, it is hard to exercise when she is working and raising kids both at the same time, yet to work out is very necessary to keep herself fit and fine.

Fitness & Exercise