How To Deal With Mental Health Issues : One in five American adults struggles with a mental illness – almost 58 million people. Unlike diabetes or heart disease, these conditions can’t be measured with a simple test. Even so, they can affect every aspect of your life, from your relationships to your physical health.
7 Things that Positively Impact Mental Health : We live in a fast-paced and frantic world that is often too demanding and stressful. From the moment we open our eyes until we snuggle down in bed, we’re faced with many responsibilities and a barrage of decisions. A whole day passes in a whirl of rushing around, juggling multiple tasks, putting out […]
Maintaining Sound Mental Health : It can’t be denied that the world is a stressful place. From job stress to relationship stress to stress facilitated by family obligations, many of us are constantly trying to get a handle on our stress levels. Of course, more often than not, this is easier said than done.
Ways to Improve Your Mental Health : All hope is not lost because once a trained professional has identified your problem or you have managed to self-diagnose your condition, there are plenty of ways to improve your mental health.
8 Habits to Improve Mental Health in No Time : Mental health is a state of emotional and mental wellness that allows us to live a fulfilling life. The World Health Organization says that mental health is more than the absence of mental disease. A mentally healthy person can cope with daily stresses, earn a living, and contribute to their community.
