Maintaining Sound Mental Health : It can’t be denied that the world is a stressful place. From job stress to relationship stress to stress facilitated by family obligations, many of us are constantly trying to get a handle on our stress levels. Of course, more often than not, this is easier said than done.
So, if your stress levels appear to be insurmountable, there’s a good chance you’ve simply accepted perpetual stress as an inescapable part of life. While this may seem like a sound idea in the short term, it stands to take a tremendous toll on your long-term mental health. As you’ll find, getting stress under control is well within your abilities. Anyone who’s tired of allowing their lives to be governed by chronic stress would do well to heed the following tips.
Maintain a Healthy Work/Life Balance
When living in a culture that celebrates overwork and treats it like a badge of honor, maintaining a healthy work/life balance is liable to seem like an uphill battle. While it’s true that this is likely to present some challenges, it’s imperative that you avoid allowing work to dominate your life.
So, if consistently working yourself to the bone has left you with little time to attend to your own needs, there’s no time like the present to get on top of this problem. For starters, take care to set very clear boundaries with bosses and coworkers. This means specifying how much work you can reasonably complete within a given workday and asking that they not exceed this quota.
Furthermore, if professional colleagues have a tendency to pawn their work off on you, let them know that politely – but firmly – that their work needs to be done by them. If you give the people you work with the impression that they can treat you like a doormat, many of them won’t hesitate to do so.
Another big part of maintaining balance is sticking to set work-hours. Far too many employers expect workers to keep open-ended hours and never truly clock out. In addition to being exploitative, this is hardly conducive to a healthy lifestyle. Beginning and ending each workday at predetermined times can make the work experience seem less daunting and ensure that you have ample time to spend with loved ones and indulge in hobbies. Additionally, if your daily commute eats up an unreasonable amount of time, consider talking to your boss about remote work options.
Keep a Regular Sleep Schedule
Proper sleep is important to virtually every facet of one’s well-being. A peaceful night’s rest helps ensure that you’re well-equipped to meet the challenges of the waking world head-on. Furthermore, good sleep habits are associated with heightened mental clarity, lower stress levels and a positive outlook. So, if there’s currently no consistency regarding when you go to sleep, when you get up or how much sleep you get each night, it’s in your best interest to change this.
You can start by setting a sleep schedule that’s well-suited to your lifestyle. Simply set a reasonable time to turn in for the night and a reasonable time to start your day. If you’re grown accustomed to going to sleep and getting up at random times, this will likely take some adjustment, but the longer you stick with it, the easier it will become.
See a Therapist
A good therapist can be a boon to your long-term mental health. Therapy can help you heal old wounds, develop effective coping mechanisms and learn vitally important things about yourself. Regardless of how obvious or well-hidden your mental issues are, therapy can do you a world of good.
If you don’t have the time or confidence to attend in-person sessions, consider remote therapy options. Golden State residents, for example, can find a bevy of attractive options by doing a simple search for “online therapy California“.
Everyone deals with stress at some point. In some respects, it’s an inescapable part of life. However, this doesn’t mean that stress should come to dominate one’s entire existence. There’s a stark difference between manageable stress levels and a life that’s ruled by stress. Whether feeling overstressed is a new sensation or you’ve historically had trouble keeping stress under control, you can benefit from the measures discussed above.
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