How To Survive The Day After A Sleepless Night : Many high school and college students who pull all-nighters usually wake up feeling exhausted, unfocused, and even depressed. The best way to shake the feeling is to do some simple things: drink coffee or another caffeinated beverage, take a nap (if you can), turn up the light (even though you’re probably exhausted), and move your body.
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5 Tips To Feel Fully Recharged After A Night’s Sleep : Just because you’re tired doesn’t mean you’ll get the rest you need. If you work twelve hours and sleep on a hard floor, it’ll hurt your back and you’ll wake up in the night.