5 Tips To Feel Fully Recharged After A Night’s Sleep : Just because you’re tired doesn’t mean you’ll get the rest you need. If you work twelve hours and sleep on a hard floor, it’ll hurt your back and you’ll wake up in the night.
If you lay on a soft enough surface in the right conditions, you might sleep like a log even if you just drank a pot of coffee. To get the most rest from sleep requires doing a few things right, we’ll explore them here.
Avoid Acidic Foods Like Those Involving Marinara
Now, this isn’t going to be the same for everyone, but: there’s a movie called Little Nemo which is based on two comic strips at the turn of the twentieth century: Little Nemo, and Dream of the Rarebit Fiend. The title of the latter comes from the practice of eating a bit of cheese before bed, and getting a bunch of funky dreams as a result.
If you eat strange foods, how they are digested can affect how your brain segues through varying strange dreams. However, if you eat acidic foods, you might get heartburn. Some people could eat a cheese and tomato buffet and sleep like a baby with no dreams. Not everyone is the same. So for more restful sleep, try not to eat anything after 5:00 PM.
Make Apologies – Don’t Go To Bed Angry
You’ve got people in your life who you love or hate, but who you tend to have disagreements with regularly. Maybe it’s a sister, brother, mother, father, spouse, or friend. It doesn’t matter. When no resolution comes prior bed, you will lay there tossing and turning all night—especially if somewhere, deep down, you know you were at fault.
Here’s how you get around that: if you’re wrong, apologize. If you’re not in the wrong, then get some resolution from whoever has been in contention with you. If you can’t get a resolution, just assure you’re not angrily ruminating on associated events. These things will keep you from sleep, and infect your dreams.
Get A Little Exercise Before Or After
For most, exercise in the morning is better than at night. This wakes your body up, and subsequently your mind. So right out of bed before you shower, get a mile jog in on the treadmill. For others, it’s best to exercise right before bed. Generally, physical activity releases compounds in the body that keep a person awake, but it’s not the same for everyone.
Regardless of which side of the fence you fall on for the best time in your daily cycle to exercise, if you’re looking to buy a treadmill, first examine this writing on best treadmill practices to inform your choice. The easier it is for you to exercise, the more likely you will be to do so.
Don’t Sleep Too Long Or Too Short
If you sleep too much, you’ll be groggy and it will produce weight gain. The same happens if you don’t sleep enough. You’re looking for that “Goldilocks zone” of sleep if you will. To get there, remember for most people sleep cycles come in 70 to 100 minute waves. You go through REM and sleep stages, then restart. Avoid starting a day without completing a cycle.
Sleep Positions And Bedding Considerations
You may need to sleep on your side and use a pillow between your legs to alleviate back and hip pain. Also, you might want to change your bedding if you’re having trouble sleeping. Sleep number beds or memory foam could help.
Getting The Mental And Physical Respite You Need
When you’re sleeping on the right bedding in the right position with the right amount of physical exertion for the right amount of time, you’ll get more rest at night. Also, avoiding the wrong foods after 5:00 PM and don’t go to bed when you’re mad. Such moves will contribute to more restful sleep overall. Try a few of these tactics if you’re not sleeping well.
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