In particular, you should be honest with yourself. You need to be able to see and accept your own anxious and distressing thoughts in order to manage them. So, whenever you feel your anxiety levels increasing, simply start by asking yourself “What is making me feel stressed and anxious right now?”
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Get to Learn More About the Management of Anxiety at Mindset : Anxiety is one of the most common mental health disorders that affects approximately one-third of adults and adolescents. In case you recognize that your anxiety does not respond to conventional therapies, you are always encouraged to seek medical care.