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Tag: barriers to fitness: overcoming common challenges

Building Physical Vitality Despite Mobility Challenges Is All About Routine

Building Physical Vitality Despite Mobility Challenges Is All About Routine
Building Physical Vitality Despite Mobility Challenges Is All About Routine

Building Physical Vitality Despite Mobility Challenges Is All About Routine : Disability affects all Americans but women are disproportionately more likely to feel the impact. CDC figures show that 25% of all American women are living with some form of disability; among them, 13.7% have a mobility issue that impacts their capacity to move around independently. Mobility issues can have a serious impact on your ability to work out and stay fit yet, many conditions actively benefit from regular exercise, whether that be to improve cardio health or to enhance flexibility. Learning how to tread the tightrope between exertion and danger is key, and can help as a form of therapy for many conditions.