Full Body Workouts For female : All of us want to look and feel good. That is what led me to look for a trainer. I needed to feel healthy, strong and energetic. I started my routines with zeal and enthusiasm although my body pained a lot in the initial stages. After a few sessions, my trainer introduced me to full body workouts for women. He told me that these exercises would not only help me to sleep well, but give me a healthy well rounded body shape. The process included squats, dead-lifts, push-ups and lunges among others. I wish to talk about each of them shortly.