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Beginner’s Advice for Lifting Weights

Beginner’s Advice for Lifting Weights
Beginner’s Advice for Lifting Weights

Beginner’s Advice for Lifting Weights : If you’ve never really done it before, lifting weights can feel daunting especially if you’re attempting it in a public gym. As a beginner, a lot of gym equipment can look overwhelming and you can often be left feeling self-conscious and even a little confused. The important thing to remember is that at one point, everyone was a beginner when it comes to lifting weights or using gym machines!

A Beginners Guide to Women’s Weightlifting

A Beginners Guide to Women's Weightlifting
A Beginners Guide to Women's Weightlifting

A Beginners Guide to Women’s Weightlifting : Despite the myths and misconceptions around women and weightlifting, strength training is activity that is empowering and intensely beneficial, with a trifecta of physical, mental, and cognitive proven benefits.