Women Fitness Magazine - being outdoors and mental health

How Getting Outdoors Can Boost Mental Health

October 12, 2020June 6, 2022

How Getting Outdoors Can Boost Mental Health : Cloudy weekends usually invite many people to wrap themselves in flannel pajamas and remain indoors. While you may find comfort in binge-watching a favorite soap opera or lying in bed, there are better ways of spending your free time. You need to get out in the sun and avoid falling into these comfortable […]

6 Reasons Why You Need to Spend More Time Walking

December 24, 2019December 24, 2019

6 Reasons Why You Need to Spend More Time Walking : Believe it or not, just 23 percent of Americans get enough exercise to help them stay healthy. That leaves 77 percent of the population not getting enough exercise each day which increases their risk of disease, weight gain, and ongoing health issues.