10 Ways to Ensure You Stay Fit Well into Your Senior Years : People are getting older, and not only that, they are living much longer than ever before.
The population is growing with new babies born and seniors living well into their seventies, eighties, and nineties. As someone who is looking to stay fit well into their senior years, the risk of becoming injured or sick is more prevalent. And, it is not just about taking care of your body.
Building Physical Vitality Despite Mobility Challenges Is All About Routine : Disability affects all Americans but women are disproportionately more likely to feel the impact. CDC figures show that 25% of all American women are living with some form of disability; among them, 13.7% have a mobility issue that impacts their capacity to move around independently. Mobility issues can have a serious impact on your ability to work out and stay fit yet, many conditions actively benefit from regular exercise, whether that be to improve cardio health or to enhance flexibility. Learning how to tread the tightrope between exertion and danger is key, and can help as a form of therapy for many conditions.
Aging Better: Benefits of Health and Physical Fitness as a Daily Routine : Did you know that more than two-thirds of adults in the United States are obese or overweight? This is a striking statistic considering the means that most people have to perform regular exercise across the country.
The Benefits of Staying Physically Fit as You Age : As you get older, it’s not always so easy to stay in shape. The method to the madness is the same, but your body’s reactions are a little different. Each person is unique and experience different results, but the fact of the matter is staying in shape becomes increasingly difficult for everyone as they age. It’s just the way life goes.
The Importance of Exercising As A Senior Woman : The benefits of exercise in the later years of life cannot be stressed enough according to the Centers for Disease Control and Prevention. Exercising on a regular basis can go a long way towards preventing chronic disease, improving one’s mood and decreasing the risk of injury.
