Aging Better: Benefits of Health and Physical Fitness as a Daily Routine : Did you know that more than two-thirds of adults in the United States are obese or overweight? This is a striking statistic considering the means that most people have to perform regular exercise across the country.
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Aging Better: Benefits of Health and Physical Fitness as a Daily Routine
The Benefits of Staying Physically Fit as You Age
The Benefits of Staying Physically Fit as You Age : As you get older, it’s not always so easy to stay in shape. The method to the madness is the same, but your body’s reactions are a little different. Each person is unique and experience different results, but the fact of the matter is staying in shape becomes increasingly difficult for everyone as they age. It’s just the way life goes.
The Importance of Exercising As A Senior Woman
The Importance of Exercising As A Senior Woman : The benefits of exercise in the later years of life cannot be stressed enough according to the Centers for Disease Control and Prevention. Exercising on a regular basis can go a long way towards preventing chronic disease, improving one’s mood and decreasing the risk of injury.
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