10 Ways to Ensure You Stay Fit Well into Your Senior Years : People are getting older, and not only that, they are living much longer than ever before.
The population is growing with new babies born and seniors living well into their seventies, eighties, and nineties. As someone who is looking to stay fit well into their senior years, the risk of becoming injured or sick is more prevalent. And, it is not just about taking care of your body.