Why Running Is The Antidote To Lockdown Blues With Running Ireland? Do you miss going to the gym? Since the largest part of gyms around the globe was forced to close under national lockdown rules, individuals have become deprived of their social life and regular physical activity.
Tag: benefits of running in the morning
Heart Healthy: 7 Massive Benefits of Taking a Daily Run : Running is the type of exercise that divides opinion. Some people love it, some people hate it, while others love to hate it. The fact is, running is not everyone’s cup of tea, but that doesn’t take away from its incredible benefits.