Gym Exercises To Help You Lose Weight Fast : There are various reasons why people go to the gym. Some want to build muscles, while others may want to be more flexible or improve their endurance. There is a big chance, however, that a lot of people go to help them lose weight and become fit. There are many exercises that can help you achieve this goal, from treadmills to good old planking. Here are some of the best routines to get you started.