Gym Exercises To Help You Lose Weight Fast : There are various reasons why people go to the gym. Some want to build muscles, while others may want to be more flexible or improve their endurance. There is a big chance, however, that a lot of people go to help them lose weight and become fit. There are many exercises that can help you achieve this goal, from treadmills to good old planking. Here are some of the best routines to get you started.
Lift Weight to Lose Some
Weight training is one of the best weight-loss techniques, according to experts. Lifting weights mean you are increasing your body’s resting metabolic rate. This translates to your body being more effective in burning calories even when you are not exercising. Weight training is ideal to add in your routine at least three times a week. It is more effective if you change up the intensity every week, though, so your body does not get used to it and lose less calories. You can consult with a trainer which kinds of weights best fit your experience and goals.
Indoor Cycling Bikes
Cycling bikes are great exercise equipment because they have various adjustment points that accommodate different body builds. You would be able to adjust saddle fore, seat height, and handlebar height, among other things. Pedaling them can also be very smooth. Joining a cycling class can help increase your motivation and make the workout more fun.
Planking is an effective way to improve your resistance and for a straightforward routine, can help your body to be in a better shape. Like most of the exercises in this list, planking is great in calorie burning. It also targets belly fat and is the ideal exercise to tone out your abs and arms. The best thing about planking is it does not require special equipment to do, just a mat to support your arms.
Although a simple routines, squats are highly beneficial to weight loss. Squatting helps your lower back, quads, calves, hamstrings, and glutes when it comes to strength training. Like all exercises, however, doing it in the right position is key to maximize its effect and reduce the risk of injury. Squats are best done in four sets with eight squats in each one.
Run, Run, Run
Not everyone has an access to a park or a safe place to jog or run, especially people living in the heart of cities. Good thing treadmills are staples in gyms, right? Treadmills are ideal because they simulate running or jogging. To boost calorie loss, an expert states that you should be able to support your body weight and not hold on to the treadmill’s railing when exercising. Putting on your earphone and listening to music that syncs with your run can make the whole experience a little more fun!
Do Some Sit Ups
Sit ups is a type of abdominal exercise that helps strengthen your core muscles. Why strengthen your core, you ask? It helps your body better move and be more active, which can help boost calorie and weight loss. Sit ups can also improve your posture and be more efficient in lifting weights. Win-win, right?
Try out these exercises and work out which ones you genuinely enjoy because when it comes to exercising, consistency is key and you are likely to stick to a routine if you enjoy it. You can always consult with a trainer, too, to work out the best routines to fit your weight loss goals. Best of luck in burning calories! If you’re looking for more great articles on losing weight in the Gym then check out the best gym exercises to lose weight and get fit from our friends at Rec Xpress.
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