![9 Reasons to Make Kale a Kitchen Staple, kale in chinese, how to eat kale, kale vs spinach, kale benefits for skin, benefits of spinach, what does kale taste like, kale fiber, kale juice, how to eat kale to lose weight, how to prepare kale chips, best way to eat kale for nutrients, can you eat kale raw like lettuce, how to use kale in smoothies, can you eat kale raw in a smoothie, can you eat spinach raw, can you eat kale stems,](https://womenfitnessmag.com/wp-content/uploads/2017/02/9-Reasons-to-Make-Kale-a-Ki.jpg)
9 Reasons to Make Kale a Kitchen Staple
9 Reasons to Make Kale a Kitchen Staple: Out of all healthy greens, it’s safe to say kale is king. It’s known to be one of the healthiest and most nutritious plant foods and is loaded with so many beneficial compounds.