It is well known that all the vegetables are useful for us. But do you know why we should eat carrots every day? I’ve always thought that it is good to know why foods are useful for us and it is highly important to eat vegetables and know why we eat them. Take a look at the reasons to eat carrots every single day.
Pumpkin is known to be a very tasty vegetable that has a lot of essential nutrients. For most of us, pumpkin seeds can be also a great and yummy snack. But we don’t even guess that these seeds are extremely beneficial for our health. Our snacks should be both tasty and wholesome, but, unfortunately, such food isn’t easy to find. We usually give preference to some fruits or vegetables like apples, bananas, carrots and many others. If you try to add pumpkin seeds to your eating plan, you’ll discover their numerous health benefits. Here are the most convincing reasons due to which you should start eating pumpkin seeds right now.
Every woman knows that the pill is among the most effective ways of birth control, but have you ever thought about problems connected with taking the pill? In fact, there are many of them! Unfortunately, sometimes doctors don’t tell women about the bad sides of such medicine. The problem is that most women are interested only in a positive result of the pill, as it has great power over the birth control. However, there are some terrible aspects about the pill. If you take it regularly, look at the list of 8 bad things about the birth control pill you should certainly be aware of.
Why do people from all corners of the world drink tea? We love the aroma and its various flavors, we love sitting in front of the fireplace relaxing and enjoying this beverage, and we like holding a warm cup in hands in a cold morning, leisurely sipping tea. These are fantastic reasons to choose tea as a favorite drink. But, that is not all. Tea is not only a delicious and pleasant drink but also very healthy. Check out a few reasons why drinking tea is good for you.
Eating a healthy, well-balanced diet is one of the best ways to protect yourself from different health problems. I think it makes sense to eat foods that help prevent breast cancer every day. I know women who have battled breast cancer and they tell that they feel much better when they eat these foods. Foods that help prevent breast cancer taste amazingly and they are really easy to find. So, here are seven super foods to add to your diet to prevent breast cancer!
Different types of nuts contain different nutrients and they are all good for your health. However, walnuts have some incredible nutritional benefits which can help you maintain a healthy body. They protect us against heart disease, gallbladder stones and improve brain function. They also help in the prevention of some high-risk diseases, such as diabetes and cancer. Below is the list of 6 incredible health benefits of walnuts. Keep reading…
Many people think dandelion is only a humble garden weed, because they don’t know these important health benefits of dandelion. Its leaves and flowers have healing and nutritional properties, and it’s useful to know that dandelion is found all over the world, so everybody can enjoy the beauty and health benefits of dandelion. It’s also good to know that dandelion has more protein per serving than spinach. Its leaves are rich in calcium, iron, magnesium, phosphorus, potassium and manganese and the vitamins A, C, E, K, and B1, 2, and 6. Its root contains calcium, iron, potassium, sulphur, silicon, magnesium, chlorophyll and phosphorus. Read on to learn some of the most wonderful health benefits of dandelion.
Radon is a naturally occurring geological gas, but that doesn’t mean it is safe. If there are high levels of radon in your home, it means you and all other household members could be breathing in a poisonous gas. Various studies suggest that people living or working in buildings with high levels of radon gas are more susceptible to respiratory symptoms and ailments like a persistent cough, tightness in the chest, hoarseness, difficulty breathing, wheezing, bronchitis, pneumonia, and even lung cancer. In fact, radon is a leading cause of lung cancer in the US, second only to smoking.
Drinking coffee every day reduces your risks of developing diabetes, cancer and heart rhythm problems. It undeserved reputation as an unhealthy indulgence is disappearing. Now you can enjoy your daily cups of Joe without any pangs of guilt.
Have you ever wondered what the health benefits of cinnamon are? This great spice is good for almost anything that ails you! Even if you don’t like cinnamon, I’m sure that knowing some of the health benefits of cinnamon will convince you to add a little of the spice into your daily diet! Check out a few great health benefits of cinnamon.
I’m a big fan of bananas because I know how healthy they are! Bananas are not only a tasty treat, but they are also a perfect pre-run snack and mid-afternoon energy boost. Check out some of the health benefits of bananas.
Have you heard or read something about the health benefits associated with drinking green tea? Green tea has become gradually more popular in western society since scientific research provided concrete proof that it’s a great beverage for maintaining good health. Thus contemporary nutritionists advise drinking green tea on a regular basis. Yet using green tea for its beneficial effects is nothing new. The Chinese have been enjoying the myriad medicinal benefits linked to drinking green tea for several thousand years. So how exactly does drinking green tea on a regular basis improve your overall health?
The decision to get healthy usually involves exercise, stress reduction, and diet. People join a gym, buy relaxation CDs and change their eating habits. They reduce fat and sugar consumption, eat more vegetables, increase fiber intake, and cut out caffeine. The cup of coffee each morning is a thing of the past.
Nearly everyone needs time to adjust to having cancer, but for about one person in four this adjustment can be particularly painful, and the individuals concerned suffer from clinically significant anxiety and depression. It may be that some people do not give themselves time to adjust to the changes which cancer brings to their lives. More than 50 per cent of women who have a mastectomy return to work within three months of their operations.