does working out at home really work

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Working Out at Home vs the Gym: Can You Get the Same Workout?
Working Out at Home vs the Gym: Can You Get the Same Workout?

Working Out at Home vs the Gym: Can You Get the Same Workout?

Working Out at Home vs the Gym: Can You Get the Same Workout? During a pandemic, many people are opting to work out at home rather than pay for a gym membership. While this may ease safety concerns, it presents another issue. Does working out at home vs the gym have the same level of effectiveness?

Fitness & Exercise
Keeping Fit and Healthy Without Visiting the Gym
Keeping Fit and Healthy Without Visiting the Gym

Keeping Fit and Healthy Without Visiting the Gym

Keeping Fit and Healthy Without Visiting the Gym : In our busy, modern world, staying fit and healthy isn’t easy. The sad reality is, approximately 80% of Americans don’t get enough exercise on a daily basis. Of course, there are consequences to this. From weight gain to a higher risk of heart attacks and strokes, it’s unfortunate that many of us […]

Personal Training