Home Tags Emotional

Tag: emotional

Reasons You Are Still Single

Have you ever thought why you are still single? If you are single and cannot find love, you need to do something about it. First of all, you need to know the reason why your relationship status is still single. Read on and find out the reasons why you are still single.

Monsters under the Bed

What is fear but a series of chemical reactions inside of the human brain? For tens of thousands of years, fear has both helped and hindered mankind in a constant struggle to survive. As a parent, one of the most difficult obstacles to overcome is convincing children not to be afraid of things that are not real. An extremely common mythical monster that children ‘see’ is the classic monster under the bed. This monster can look like anything, and usually takes on a form that the individual child fears the most. What can parents do in order to convince their children that these monsters aren’t real? How can they show them how to deal with their fears?

Students Who Suffer from Testing Anxiety

Testing anxiety is a psychological condition, characterized by feelings of overwhelming dread, hypertension, self-deprecation, and other symptoms when an individual is placed in a testing situation. Testing anxiety causes students who suffer from it to underperform at a level which drastically affects their academic success. A student with testing anxiety may earn average or above average scores on all homework assignments, and yet may “fail” a course due to what appear to be uncharacteristically low scores on all quizzes, tests, and exams. Although testing anxiety is what some might consider a “blanket diagnosis” for a wide variety of symptoms, here we have made available several tried and true methods for reducing testing anxiety’s most common causes.

Empathize When You Sympathize

Have you ever had a friend or relative involved in a tragic, life-changing situation? As a friend, you may feel obligated to do or say something to help reduce your friend’s pain. One of the best things a friend can do during such a time is to produce a sympathy letter. Lets say your friend is in a car accident and has to be hospitalized for a week. There are three main steps to creating a heartfelt sympathy letter. First, sit down with a pen and paper and jot down a few praiseworthy qualities and things you like about your friend. Second, begin writing. Remember to empathize when you sympathize. Finally, finish the letter by “leaving your door open,” or otherwise assuring your friend that you are there no matter what they may need.

How to Stop Emotional Eating

We have all heard the phrase “emotional eating”, right? But what exactly does that mean? Emotional eating is eating in response to emotions and feelings rather than hunger. You might be so sad or so happy or so angry that you unconsciously allow these emotions to take control of your body and mind. Indulging in emotional eating every now and then is okay, but letting it turn into a habit is definitely dangerous. Don’t let emotional eating sabotage your weight! Here are some of the best ways to stop emotional eating.

Warning Signs of Stress

We live in a very stressful world and we are not always aware that we are working ourselves too hard. Almost everyone ignores the signs of stress they experience daily and allow it to build up until they feel like their head is going to explode. Stress affects people in different ways, but there are a few signs of stress that keep appearing.

Ways to Cope with Your Parent’s Divorce

Parent’s divorce can be very hard, even if you are not a child or a teen. It may seem like your life doesn’t make sense to you and nothing can be done to help you feel better. You may feel frustrated, angry, stressed out or sad. You may feel relieved, especially if there’s been lots of fighting or tension at home. But don’t let this rule your life! Check out a few ways to cope with your parent’s divorce.

Easy Ways to Spend Quality Time with Yourself

When you’re feeling stressed out and want to take a break from reality, you need to look into some ways to enjoy quality time with yourself. Between your family, your work and your home, often you forget to take care of yourself, and this is one of the worst things you can do. You have to take care of yourself first. Here are a few ways to enjoy some quality ‘me’ time.

Get a Photographic Memory

Everybody wants to have a good concentration level and a powerful memory. In fact, it is possible to have a photographic memory. It just takes a lot of patience and practice. So if you want to get a photographic memory, check out some tips that can help.

Visible Signs of Anxiety

Anxiety is a big problem for many people and unfortunately it isn’t always easy to spot. We can experience being anxious for numerous reasons and there are some signs to find out so you will be able to look for help or learn why you are feeling that way. Here is a list of 7 visible signs of anxiety.

How To Restore Your Confidence

How To Restore Your Confidence
How To Restore Your Confidence

Sometime, you may find yourself in the web of thoughts. At that time, you would be feeling confused to take a definite course of action to solve a problem and remain undecided for a long period. You feel unable to work out your confidence whether a particular action if you take would be successful or not. You need to restore your confidence in such circumstances. Let’s search out the way how to do it.