Why Working Out in Your 50’s is a Must : Reaching 50 years old is an important milestone in life and one that should be celebrated. However, it also comes with the realization that you are growing old, and you are in the stage of life where your body is no longer capable of doing some things that you could do in your 20s.
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10 Easy Fitness Exercises for Older Women : Did you know that a loss of strength and stamina as we age is partially due to a lack of physical exercise?
As we get older, we tend to become less active. According to CDC data, by age 75 one-in-three men and one-in-two women don’t get any physical activity. But this sedentary lifestyle increases the risk of heart disease, hypertension, diabetes, and other health issues.