Creative Ways to Find More “Me” Time : I love the way I live, I like that I’m very busy every day and that I never feel lonely. But sometimes I really need to be alone, to turn off the world and spend some time doing the things I like. This way, I can update the “charge” and have a […]
If you feel like anxiety prevents you from being successful and happy, it’s time to try out some of the best exercises that help fight stress, anxiety and depression. When you have an anxiety attack, it’s almost impossible to work, think clearly, take decisions and even relax. You can’t fall asleep, you can’t accomplish any task and you can have […]
Make those after-work hours work harder for you. Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what else they’re great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get yourself that much closer to your goal weight.
Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle DO IT Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four of them to the end of your usual […]
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we’ve ever printed
Do you want to get fit and forget about your problems and troubles? Well, it’s possible, if you do one of the activities mentioned below. Even if you are not athletic, there are some workouts that would be great for you physically and mentally. But you will never know what works best for you until you try them. Check out […]
If you’re looking for simple ways to feel more beautiful today, I can point you in the right direction. Feeling beautiful goes hand-in-hand with your level of self-esteem and these ways will help you with that. You should never feel badly about yourself since there’s definitely something beautiful about you. Follow these tips to feel more beautiful today and see […]
There are a few important things you should do to get yourself on track for a wonderful year! Especially now that the holidays are over, January is the best time to refresh, reset and start planning your year. Prioritize what you should do in 2015, make a list of the main things to do in the new year and check […]
Despite all of the good intentions to workout during the holiday season and to not overindulge and expand out waistlines, it always seems to happen somehow! Between holiday parties with co-workers, family, friends, and then the actual holiday celebrations themselves so close together, it seems like there is no time for working out…but there is! Just because you may not […]
Experts answer the great exercise question of our time Short answer: Both. Long answer: How and when to fuel your body is the same for all exercisers to some extent, but your routine may warrant a few nutritional tweaks, says Dr. Nancy Cohen, head of the department of nutrition at the University of Massachusetts.
Your body could use a belly laugh It may not be the bestmedicine. But laughter’s great for you, and it may even compare to a proper diet and exercise when it comes to keeping you healthy and disease free. That’s according to Dr. Lee Berk, an associate professor at Loma Linda University in California who has spent nearly three decades […]
Long working hours and tight schedules may not allow you to stick to your fitness goals. Most of us skip meals and eat unhealthy food. It also becomes difficult to make time for exercise due to office deadlines and commuting. Due to our sedentary lifestyle, we slowly tend to get out of shape. However, with a little discipline you can […]
It can seem to be a little frustrating for you if your home pregnancy test kit shows no result, despite experiencing some of the early pregnancy symptoms. While nobody knows the right way to make you pregnant, a lot depends on your lifestyle habits and health status. In fact, the entire process of trying for a baby is a trial […]
Many women are concerned about their appearance. They spare no efforts to look beautiful and charming. One of the biggest desires most women have is to lose weight quickly. While it is not so easy, it can be possible. If you want to be in a good shape, you should change your lifestyle first. Remember that your daily routines, diet […]
First step: start today If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. While a gluttonous holiday may leave you feeling sluggish and heavy, the truth is that a handful of simple strategies can help you undo the damage and get back on track fast. Here are six tried and true steps to help […]
