Does Exercise Lower Cholesterol?
Does Exercise Lower Cholesterol? : Biologically speaking, cholesterol is made by the liver and is a part of every cell in the body. The substance exists in two forms, namely HDL (high-density lipoprotein) and LDL (low-density lipoprotein) cholesterol. HDL is safer as compared to LDL, constituting fats quite dangerous for your heart and increasing chances of artery plaque.