There are many good reasons why a bicycle is better than a car, which might explain why you are seeing so many cyclists out this season. Biking has always been my favorite activity, and since I have no car and since I’m going to buy a brand new bike, I thought it would be great to share some of the […]
Are you dreaming of getting in the best shape in your life? Stop dreaming and start doing! I’m here with my tips to help you. By creating a low stress environment, eating low calorie food and exercising, you will be in the best shape in your life! Below the list of 7 sure fire ways to get in the best […]
Have you ever wondered what the reasons to like fitness classes are? In fact, there are a lot of great reasons to fall in love with fitness classes. Even though it’s such a pain going to the gym, knowing that you are going to have a thoughtless workout because someone else is instructing you, and listen to some amazing music, […]
During pregnancy your body changed a lot, that’s why getting back into shape after giving birth can be very tough. However, if you do the right things and make the right moves, you will get back to your pre-baby body in no time! Check out a few best ways to get back into shape after giving birth.
It is common knowledge that heart disease is one of the leading causes of death around the world and the number one cause of death in the United States. Obesity, smoking, poor diet, and lack of exercise are well documented as major risk factors for cardiovascular disease (CVD). However, there are a number of other seemingly unrelated conditions that may […]
Why spend money on a gym membership when there are so many ways to get fit for free? If don’t have any funds to join a gym or buy the latest fitness equipment, don’t get upset! Here are a few best ways to get fit without spending money! Don’t let your financial state dictate your physical health!
Obesity is a major problem in America, and more and more people are facing the life-threatening consequences of heart disease, diabetes and other weight-related illnesses. Even people who aren’t overweight can still benefit tremendously from regular exercise. Aerobic exercise strengthens the heart and lungs, improves flexibility and boosts the immune system. Everyone can benefit from an hour of exercise each […]
Healthy habits that will speed up your metabolism are very important if you want to really change your body. In fact, finding your healthy weight could be as easy as adding each of these habits that will boost your metabolism into your day. I often tell people that their body is like a car – your car won’t run properly […]
Low energy can completely ruin not only your day, but your mood as well! Some people turn to energy drinks, coffee or even caffeine pills to energize themselves, but these are unhealthy ways that won’t help you at all! Try to implement these ways to add more energy to your day and you’ll feel much better in no time!
What you eat before, during and after your workout can greatly affect how well you perform. If you don’t get enough energy in your diet, you will feel very weak and tired. If you want to be fit, you need to eat fit. Check out some foods that fit people like to eat!
Recently, I have been dealing with a lot of stress and running has been a perfect source of stress relief. I love running because it gives me the opportunity to get outside, helps me clear my mind, and makes me feel much better about myself. If you are dealing with a difficult situation, running can be an excellent distraction. Moreover, […]
Even if you like constantly working on your fitness, during pregnancy it’s extremely important to choose a routine with extra care. It’s important to eat the right foods and do regular exercise. Just because you are pregnant doesn’t mean you cannot exercise, you just need to do it safely! Moms-to-be you can stay fit during your pregnancy by using the […]
If you are nervous about working out when you are pregnant, don’t be! Exercising during your pregnancy has a lot of great benefits. It can help lift your spirits and prepare you for labor and childbirth. Rules for exercising during pregnancy are extremely important for every mom-to-be who wants to stay fit during their pregnancy! Read on to discover a […]
Ways to Burn Calories : Summer is the best time of the year when the weather is perfect for outdoor workouts. Exercising outdoors is not only one of the best ways to switch up a bland workout routine, but it can also increase the number of calories burned. Here are a few fun ways to burn calories and enjoy outdoors!
When we get out of bed, sometimes we start to feel muscle stiffness and soreness. Evidence shows that stretching can help to ease and relieve stiffness and can also help start your day with energy! Check out a few tips for relieving muscle stiffness which will help you to start your day the pain-free way.
