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Satisfy Your Chocolate Cravings

Since many of us have a weakness for chocolates and suffer from chocolate cravings, I decided to share some ways to satisfy your chocolate cravings. Chocolate is my best friend and worst enemy at the same time.

Plan a Community Spaghetti Dinner

Plan a Community Spaghetti Dinner: A community spaghetti dinner is a social event that allows community members to meet new people, celebrate a special event, or raise money for a good cause. If you are a nonprofit organization, do take a look at some fabulous food fundraising ideas here by Donorbox. You don’t have to be a gourmet chef to […]

Pizza Tricks That Will Help You Shed Pounds

Pizza Tricks That Will Help You Shed Pounds. Ask any dieter about pizza, and they will tell you that it is one of the most diet-sabotaging foods out there. Pizza makes us feel heavy and bloated and can lead to weight gain, because we make wrong pizza choices. Pizza Tricks That Will Help You Shed Pounds. When it comes to pizzas, […]

Why We’ll Never Stop Loving Cupcakes

Change is what makes the world go around, especially for cupcake aficionados who just can’t get enough of these ever evolving treats. Their new and creative shapes, tastes and sizes make them some of the best things that happened to sweets and their fans couldn’t agree more. Many of us can’t imagine our day without a little cupcake and for […]

Fall in Love with Your Body

We, girls, obsess over our flaws too much. Plump women want to shed pounds while skinny ladies cannot put on weight. Short women are tired of heels while tall girls are dreaming of wearing them at least once a year. Literally every girl has her own problems, but it does not mean we should hate ourselves. On the contrary, we […]

Seven Foods That Fight Inflammation and Belly Fat

When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it — but only if you also eliminate the foods that cause inflammation. When inflammation is under control, not only will you have more energy and feel better overall, but you’ll also find that […]

Breast cancer reoccurrence is prevented by soy foods

Breast cancer reoccurrence is prevented by soy foods : Previously women with breast cancer are advised not to eat soy foods or soy foods supplements during the treatment as it interferes with anti-estrogen treatment.  Turning that statement, the research done by the Prof Leena Hilakivi-Clarke, PhD stated that “soy foods could actually cut the risk of breast cancer recurrence”.

Weight-Loss Success without Diet or Exercise

Weight-Loss Success without Diet or Exercise. Your slim-down plan is basically doomed if you don’t take care of this crucial element. Looking back on my weight-loss journey, there’s one really crucial lesson I learned that I wish I had known from the get-go. It has nothing to do with how much to eat or which workouts burn the most calories […]

Types of Bread for Weight Loss

Types of Bread for Weight Loss : The popularity of the Atkins Diet and the explosive growth of low-carb diet plans have led people to believe that carbohydrates are the worst possible food to eat when trying to lose weight. The United States Department of Agriculture (USDA) thinks differently. In fact, the USDA has placed carbohydrates at the base of […]

Popular Health and Diet Myths Busted

Popular Health and Diet Myths Busted : At some point, both dieters and healthy eaters have to deal with false health and diet myths. The health press tends to come up with fascinating theories about what’s good for you and what isn’t. You can’t believe in them all, though, because many of them are myths. If you can’t achieve your […]