Gluten-free Life 101

Gluten-free Life 101:¬†Those who haven’t taken gluten for years wouldn’t agree that being gluten-free is a type of diet. It’s much more than just a reduction of diet, it’s a way of live. The symptoms I experienced in my daily life were constipation, bad sleep, bloating, fatigue and frequent headaches, all pointing in the direction of gluten intolerance.