Realistic Fitness Goals And How To Accomplish Them : Whether you are looking to get fit, or just to maintain your good health, it is always important to set realistic fitness goals that you can follow and achieve. There is no point in setting overly ambitious goals that will fall apart in a couple of weeks.
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5 Powerful Motivation Tactics to Reach Your Fitness Goals : As many people work in sedentary jobs, exercising has become an important part of daily life. While it’s common knowledge that exercise is a key to a healthy lifestyle, lack of motivation often gets in the way. If you want to live a healthy life, you have to motivate yourself to maintain your fitness goals.