6 Steps to Happier, Sharper and Healthier Mornings : Mornings are difficult for most people. For starters, many feel like they have not rested sufficiently through the night that is why it’s just so hard to get out of bed. Also, for a lot of folks, it is their “day’s requirement” to wake up much earlier than everybody else. Some have to haul their tired bodies off the bed at 4:30 in the morning because of an early class or the long commute.
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