holiday fitness motivation quotes

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How to Keep in Shape this Christmas Season

How to Keep in Shape this Christmas Season :¬†Most people ruin their diet and gain a few extra pounds at Christmas time. A combination of excessive eating and less time spent exercising are the main culprits here. If you don’t want to feel guilty after the holidays are over, here are a few tips you should heed instead.

7 Tips on How to Keep a Fitness Routine During Holidays

7 Tips on How to Keep a Fitness Routine During Holidays : For the most part, the holiday season is every fitness enthusiast’s Achilles heel. As Christmas approaches this year most of us are dreading, but also secretly excited about, all the decadent temptation to come. Whether it is the endless supply of hot creamy cocoa or the freezing outdoors, […]