Reach Your Fitness Goals: Take Mingle Mask for a Workout : With the recent global spike in COVID-19 cases due to the Delta variant, the requirement to wear a mask in gyms and fitness centers is back in the spotlight. Many facilities require mask-wearing to help protect the spread to other people. For example, in the health club industry, Planet Fitness and Lifetime Fitness mandate wearing masks in all their club locations.
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Fit Women- How To Step Closer To Your Fitness Goals : Fitness is often challenging for women as they are busier than men. It is harder to fit workout schedules in your busy lifestyle. Moreover, your hormones and PMS often make it easy to skimp on them. But thousands of women have proved that they can be as fit as men.
5 Powerful Motivation Tactics to Reach Your Fitness Goals : As many people work in sedentary jobs, exercising has become an important part of daily life. While it’s common knowledge that exercise is a key to a healthy lifestyle, lack of motivation often gets in the way. If you want to live a healthy life, you have to motivate yourself to maintain your fitness goals.