Keeping Fit and Healthy Without Visiting the Gym : In our busy, modern world, staying fit and healthy isn’t easy. The sad reality is, approximately 80% of Americans don’t get enough exercise on a daily basis. Of course, there are consequences to this. From weight gain to a higher risk of heart attacks and strokes, it’s unfortunate that many of us are unable to include fitness into our schedules.
Tag: how to get fit and healthy
How to Get Fit at Home With No Equipment : Working out is a chore.
Even more so if you have to take time out of your day to get to and from the gym. An alternative option is building a home gym but the expense, the space required and the nagging doubt that you’ll struggle to keep it up so it’ll all be a waste of time and money anyway can stop you from ever taking steps to workout at home.