how to keep stomach healthy and clean

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5 Ways To Keep Your Digestion Healthy

5 Ways To Keep Your Digestion Healthy : Your digestive health is directly influenced by the things you consume and the way you live. Typical Western cuisine packed with additives, complex carbohydrates and saturated fats, has long been connected to numerous digestive disorders.

Eating for a Healthy Digestive System: What to Include in Your Daily Diet & What to Avoid

Eating for a Healthy Digestive System: What to Include in Your Daily Diet & What to Avoid : What you eat affects many things: Your weight, energy, overall health, and skin tone. It also affects your digestive system. When you do not eat correctly, you may notice a variety of digestive issues such as bloating, gassiness, discomfort, and nausea.