Eating for a Healthy Digestive System: What to Include in Your Daily Diet & What to Avoid : What you eat affects many things: Your weight, energy, overall health, and skin tone. It also affects your digestive system. When you do not eat correctly, you may notice a variety of digestive issues such as bloating, gassiness, discomfort, and nausea.
If you struggle with stomach issues, you may want to look for supplements for gas or other remedies. Although these help with acute or chronic digestive issues, the best way you can control stomach and intestinal problems is to change the way to eat.
Superfoods That you Should Incorporate into Your Diet
Certain foods are better for your digestive system than others. Even some healthy items can cause bloating, so if you notice issues with certain foods, try to limit them as much as possible. Some of the digestive superfoods include:
- Leafy green vegetables – Along with providing a wealth of vitamins, minerals, and fiber, leafy green veggies help boost the gut biome by feeding healthy bacteria.
- Berries – Berries, especially goji berries, blueberries, and acai berries, provide vitamins, minerals, and soluble fiber.
- Avocados – Along with fiber and nutrients, avocados provide healthy fats and are soothing to the digestive tract.
- Fermented foods – Fermented foods, such as kimchi, sauerkraut, yogurt, miso, and kefir, provide the body with probiotics to increase the number of healthy bacteria in the gut.
- Lean protein – Fatty foods, such as red meat, increase inflammation in the gut, so stick to lean animal- and plant-based proteins.
- Tea – Teas help soothe the digestive system, decrease inflammation, stimulate the immune system, and detoxify the body.
- Whole grains – Whole grains help move food through the digestive system. However, some people are sensitive to whole grains so pay attention to how your body responds.
How Consistent Water Can Improve Digestive Health
Along with eating the right foods, drinking adequate amounts of water is imperative if you want to avoid a digestive system cleanse. Drinking water consistently throughout the day helps to efficiently deliver nutrients to the body and cleans out waste from the digestive tract. If you drink a lot of fiber, water is important to digest it and move it through the system so you do not get bloated or constipated.
In general, women should drink around nine cups of water and men should drink around 13 cups every day. More may be needed if someone is exercising and losing a lot of sweat or if a woman is pregnant.
What to Avoid in Your Diet
If you have chronic digestive issues, you may want to avoid certain foods:
- Fried foods
- Fatty foods
- Processed foods
- Artificial sweeteners
- Spicy foods
- Carbonated beverages
Along with avoiding certain foods, you may need to do a full body cleanse if you have digestive problems. A detox cleanse removes the toxins, chemicals, and bad bacteria from your gut while supporting the growth of healthy bacteria. Some people choose to do a cleanse only when they are experiencing bloating, constipation, diarrhea, or excess gas, while others make cleanses a part of their wellness routine and do them monthly.
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