![Eating for a Healthy Digestive System: What to Include in Your Daily Diet & What to Avoid](https://womenfitnessmag.com/wp-content/uploads/2021/07/Eating-for-a-Healthy-Digest.jpg)
Eating for a Healthy Digestive System: What to Include in Your Daily Diet & What to Avoid
Eating for a Healthy Digestive System: What to Include in Your Daily Diet & What to Avoid : What you eat affects many things: Your weight, energy, overall health, and skin tone. It also affects your digestive system. When you do not eat correctly, you may notice a variety of digestive issues such as bloating, gassiness, discomfort, and nausea.