How to Manage Stress & Anxiety? : Stress is a common occurrence in our lives. It’s a natural reaction to challenges and challenges are built into our lives. But when you are stressed out all the time, it can take a toll on your body, mind, and spirit. It can be caused by many things, including work, family, money, and many […]
Simple Options to Help Reduce Anxiety in Less Than 5 Minutes : Sure, we put a BOLD statement out there! Reduce anxiety in less than 5 minutes? Well, you clearly don’t know what I’ve gone through and that is NOT going to happen that easily….
Practice honesty In particular, you should be honest with yourself. You need to be able to see and accept your own anxious and distressing thoughts in order to manage them. So, whenever you feel your anxiety levels increasing, simply start by asking yourself “What is making me feel stressed and anxious right now?”
