How to Relax: A Brief Guide to Daily De-stressing : Did you know that stress can affect you emotionally, cognitively, behaviorally, and physically? It’s no wonder you feel so awful when you’re under a large amount of stress.
5 Ways to Ease Your Stress : Do you live a busy lifestyle that keeps you running around nonstop? From commuting to your 9-5 every day to weekends filled with your kid’s soccer games or school plays, you may forget about your own well-being. Stress can exacerbate many health problems, such as heart disease, depression, and insomnia. To ease your worries […]
