4 Tips to Get More Sleep : It’s estimated that almost 70% of adults don’t get enough sleep every night. The National Sleep Foundation says that we need 7-9 hours of sleep each night for optimal health, so it’s essential to make room for this critical time in your daily routine.
How to Have a Restful Sleep All Night, Everyday : Did you know that 1 in 3 adults don’t get enough sleep each night? If you have a busy schedule like me, you might think it’s impossible to make sleep your priority. Although it’s taken me some trial and error over the years, I’ve figured out some fool-proof tricks that can help you […]
