4 Tips to Get More Sleep : It’s estimated that almost 70% of adults don’t get enough sleep every night.
The National Sleep Foundation says that we need 7-9 hours of sleep each night for optimal health, so it’s essential to make room for this critical time in your daily routine.
It’s not just about getting a good night’s sleep; it’s about getting the right kind of sleep. Sleep is a fundamental biological need and is essential for the body to function correctly. Sleep deprivation can cause stress, anxiety, irritability, and depression.
When you don’t get enough sleep, your body produces more cortisol and adrenaline stress hormones. Those hormones can cause inflammation, leading to weight gain and other health issues like high blood pressure and heart disease. This article will give you four tips to help you get more sleep so that you can be more productive, focused, and alert.
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Establish a relaxing bedtime routine
Your bedtime routine should be relaxing and easy on you. The last thing you want is to go to bed feeling rushed or stressed about your day. You want to wind down before you sleep; this will help you fall asleep faster and stay asleep longer.
Sleep experts recommend setting the alarm for 30 minutes before falling asleep, so you have time for a relaxing shower and warm bath before bed. This helps them unwind from all the stresses of the day and gives them a chance to think about what they are grateful for before falling asleep.
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Avoid caffeine after noon
It would help if you also avoided caffeine after noon as it will disrupt your sleep cycle and make it difficult to fall asleep at night. You mustn’t drink coffee or tea within three hours of bed since it can keep you awake longer than usual. Instead, try drinking water or herbal tea before bedtime, which are much better alternatives to keeping yourself awake at night!
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Try CBN and melatonin supplements for sleep
If you’re looking for a natural way to help you sleep better, melatonin supplements are a great choice. Melatonin is the hormone released by your body when you’re asleep. It helps regulate your internal clock, which affects your sleep patterns. CBN (Cannabidiol) is one of the most promising natural ingredients to help improve sleep quality. It’s an active component of the cannabis plant and has been shown in studies to promote sleepiness, which is essential for falling asleep. One easy way to get more sleep is with THC-free CBN distillate from GVB Biopharma. This high-quality product contains only pure cannabinol so it won’t give you any psychoactive effects like THC.
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Get rid of any electronics before bed
Blue light is the predominant light emitted by our phones, tablets, and computer screens. It emits a lot of energy and has been shown to disturb sleep patterns. The bright screens of our devices can suppress melatonin production in our brains and make it harder for us to fall asleep at night. One thing is getting rid of any electronics before bed. Even if they’re just on standby mode, they can still be distracting when they have lights that turn on and off randomly or when they buzz now and then with notifications from Facebook or Twitter. If you have an iPhone, iPad, or another electronic device, keep them far away from your bedroom at night.
Conclusion
Getting more sleep will work wonders for your health, energy levels, outlook on life, and productivity. You’ll find that you have a lot more time on your hands to work, play, relax, and accomplish everything you need to get done each day. There’s nothing worse than being exhausted and feeling like you can’t possibly take on any more tasks or responsibilities. If you’re getting tired during the day, try some of these tips to help restore some much-needed sleep to your life.
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