how to take care of yourself during pregnancy

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10 Ways to Stay Healthy in Pregnancy

10 Ways to Stay Healthy in Pregnancy : Eat this, but not that. Try this, but avoid that. During pregnancy and for the first few months of the baby’s life, expecting mothers encounter tons of advice. The truth is that your body has new nutritional needs, safety concerns, and even physical limitations that can seem confusing and overwhelming at times.

Why It is Vital to Be Comfortable During Pregnancy

Why It is Vital to Be Comfortable During Pregnancy : Pregnancy comes with a lot of challenges to your body. Due to hormones, the body undergoes many changes ranging from weight, breast enlargement, hair, and even the skin. However, your clothes may fail to fit you, prompting you to look for clothes meant for maternity.