10 Ways to Stay Healthy in Pregnancy : Eat this, but not that. Try this, but avoid that. During pregnancy and for the first few months of the baby’s life, expecting mothers encounter tons of advice. The truth is that your body has new nutritional needs, safety concerns, and even physical limitations that can seem confusing and overwhelming at times.
Pregnant women must take excellent care of themselves and their babies. Take prenatal supplements to ensure your baby’s health and wellness. You need to put your primary focus on staying healthy and working with your doctor to provide the baby the best possible start in life.
Consume daily prenatal vitamins
It is important to ensure you get the right nutrients during pregnancy by taking a daily prenatal multivitamin such as calcium, iron, and folic acid.
Foods to avoid
During pregnancy, women should avoid eating certain foods. Avoid raw meat, liver, sushi, raw eggs, soft cheeses (feta, brie), and unpasteurized milk, as these foods can make you sick. Even when cooked, fish high in mercury can be toxic to a baby.
Regularly visit your doctor
The health of your baby and yourself can be monitored early on and regularly during pregnancy. In a healthy pregnancy, you’ll see your doctor monthly before week 28, every two weeks between 28-36 weeks, and weekly from week 36 to delivery. If your doctor says you should change your medication, don’t do it until you’ve spoken with him. You should see a doctor if you have bruising or bleeding from the vagina, swelling, severe headaches, a fever, nausea, or feeling dizzy after 28 weeks of pregnancy, or if you feel baby’s movement less than normal.
You and your fetus are at risk if you smoke. Premature birth, miscarriage, and sudden infant death syndrome (SIDS) are all caused by it.
Water is essential for pregnant women’s bodies. You should drink eight cups or more a day.
Vaccines must be up-to-date
Vaccinations prevent infections and diseases. Pregnant women should get whooping cough and flu shots from the Centers for Disease Control and Prevention (CDC). You should avoid contagious diseases like chickenpox and shingles. Children should also be handled with special care. You should always wash your hands and ensure that you stop the spread of germs.
Drink no alcohol
While pregnant or breastfeeding, avoid drinking alcohol. Fetal alcohol spectrum disorder (FASD) is more likely to occur in babies whose mothers drink alcohol. Facial appearance, learning difficulties, and behavioral issues can result from FASD.
Pregnant women may not know they are pregnant if they drink alcohol before they find out. Consequently, pregnant women should not drink alcohol.
You can stay healthy during pregnancy by exercising daily or staying active in another way. Find out from your doctor how much physical activity you need.
Put your feet up
Pregnant women should wear comfortable clothing. The condition is usually related to swelling of the ankles, feet, arch pain, and heel pain. You don’t want your pregnancy clothes to make you feel even dizzier or clumsier. Wear comfortable and supportive clothing and shoes. It will be good for your hips and back.
Improving the outcome of birth requires reducing stress. Women who are pregnant should avoid stressful situations if at all possible. Help yourself manage stress by involving your loved ones.
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