Women Fitness Magazine - how to take care of yourself during winter

5 Winter Health Tips To Keep You Healthy And Happy

December 3, 2021February 16, 2022

5 Winter Health Tips To Keep You Healthy And Happy : With winter upon us, it can be a struggle to maintain a healthy, happy lifestyle. Shorter days, longer nights, frigid weather, not to mention cold and flu season. It can sometimes feel as if we weren’t built for this time of year. It can be tempting to fall into destructive […]

Alternative Health

Staying Well During The Cold Season

December 14, 2020December 14, 2020

Staying Well During The Cold Season : It is not until you get unwell that you realize just how important it is to stay healthy. In these cold months, it is best to stay fit and healthy to prevent the terrible bugs and diseases that can be caused by the change in weather. Looking after your body and ensuring that you […]