![Gluten-free Life 101, gluten free food list, gluten free life cereal, gluten free diet plan, what is a gluten free diet, what is gluten free mean, is brown rice gluten free, gluten foods, gluten free diet weight loss, kellogg's gluten free cereal list, gluten free cereal general mills, is lucky charms gluten free, gluten free cereal canada, is frosted flakes gluten free, are fruity pebbles gluten free, is captain crunch gluten free, special k gluten free cereal,](https://womenfitnessmag.com/wp-content/uploads/2017/03/Gluten-free-Life-101.jpg)
Gluten-free Life 101
Gluten-free Life 101: Those who haven’t taken gluten for years wouldn’t agree that being gluten-free is a type of diet. It’s much more than just a reduction of diet, it’s a way of live. The symptoms I experienced in my daily life were constipation, bad sleep, bloating, fatigue and frequent headaches, all pointing in the direction of gluten intolerance.