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Warm-Up in 5 Minutes or Less with this Dynamic Full Body Routine

Warm-Up in 5 Minutes or Less with this Dynamic Full Body Routine
Warm-Up in 5 Minutes or Less with this Dynamic Full Body Routine

Warm-Up in 5 Minutes or Less with this Dynamic Full Body Routine :

What are Warm-Ups?

Before starting your daily workout routine, it is crucial to prepare your muscles by stimulating those using simple exercises. These exercises are warm-ups; they usually aim at muscles that you are about to work on during the workout routine. Warm-up exercises are generally lighter than the actual daily workout, and it’ll take a shorter time to do them.

How Warming Up Before Exercise Can Help Protect Your Body

How Warming Up Before Exercise Can Help Protect Your Body
How Warming Up Before Exercise Can Help Protect Your Body

How Warming Up Before Exercise Can Help Protect Your Body : We all know how important it is to take care of our physical bodies—particularly if you love being active. Experiencing an injury while working out or engaging in exercise can be debilitating and discouraging. When we’re patient with ourselves and give our body what it needs, we can help protect it! Whether you’re practicing yoga or running a marathon, it’s always crucial to properly warm up your body before moving around. Here’s why warming up beforehand is always a good idea!