low carb diet

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LCHF diet Review

LCHF diet Review : I am sure you have all heard at one point or another of a low carb high fat diet, or as many call it, the LCHF diet. The basic concept is you limit your carb intake to at or around 20 carbs a day and intake more natural fats such as certain oils, fat from meats, and […]

Weightloss
Types of Bread for Weight Loss
Types of Bread for Weight Loss

Types of Bread for Weight Loss

Types of Bread for Weight Loss : The popularity of the Atkins Diet and the explosive growth of low-carb diet plans have led people to believe that carbohydrates are the worst possible food to eat when trying to lose weight. The United States Department of Agriculture (USDA) thinks differently. In fact, the USDA has placed carbohydrates at the base of […]

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