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The Fad that Fits: Find the Right Nutrition Plan for Your Body

The Fad that Fits: Find the Right Nutrition Plan for Your Body
The Fad that Fits: Find the Right Nutrition Plan for Your Body

The Fad that Fits: Find the Right Nutrition Plan for Your Body : Diet culture. This cringe-worthy term invades our social feeds, usually as a negative for its reputation of assigning value to body size. Assuming “skinnier” is “healthier” undermines the beautiful whole of our amazing human figures—not to mention the many important jobs our bodies carry out each day to keep us thriving.

Eating Right: 7 Tips for Improving Your Diet

Eating Right: 7 Tips for Improving Your Diet
Eating Right: 7 Tips for Improving Your Diet

Eating Right: 7 Tips for Improving Your Diet : Every year 678,000 Americans die due to unhealthy diet-related conditions.

Many people across the country aspire to healthier diets and lifestyles. However, living up to these resolutions can be an uphill task due to heavy work schedules and other situations.

What are diets really doing to people?

What are diets really doing to people?

What are diets really doing to people? There is a lot of controversy right now about KETO and other diets. This is only going to get hotter; a lot hotter. How do we know the effect of treatment whether it be medication, radiation, surgery or a diet? Physicians and dieticians treat people based upon what they think they have seen and what they’ve been told works, but how effective are the treatments and what tests are being used to make those decisions?

Best Fats for Your Kitchen

Best Fats for Your Kitchen
Best Fats for Your Kitchen

Studies show that unsaturated fats are the best fats, but want to make them even better? From storage to selection, we’ve got expert tips for doing fat right.