A Guide to Melatonin Supplements For Sleep : Melatonin is the body’s natural sleep hormone. It’s the hormone that regulates your sleep and wake cycle for people in Ireland. Here is more about how melatonin works.
The Benefits of Melatonin to Achieve Quality Sleep : Getting regular and quality sleep is important to maintaining good health. It allows you to recharge and keep your mind and body healthy. Most adults require between seven and nine hours of sleep each night. Children need even more sleep to encourage growth.
